Shayne Kelly DO logoShayne Kelly, DOOrthopedic Sports Medicine
Patient Resources

Home Exercise Programs

By Dr. Shayne Kelly, DO — Fellowship-Trained Sports Medicine Surgeon · Tri-City Orthopedics, Kennewick, WA

Illustrated exercise programs Dr. Kelly gives his patients — from the first days after surgery to full-strength conditioning. Every program is printable and free to use.

Educational information, not medical advice. This is not a substitute for the specific instructions Dr. Kelly and your physical therapist give you. Your timeline depends on your surgery, your body, and your progress. Follow your own care team’s directions. In an emergency, call 911.

After Surgery: Your First Weeks

Knee · Post-Op
After ACL Reconstruction
View program →
Ankle · Post-Op
After Achilles Repair
View program →
Ankle · Post-Op
After Ankle Fracture Surgery
View program →
Hand · Post-Op
After Carpal Tunnel Release
View program →
Hand · Post-Op
After DeQuervain's Release
View program →
Hip · Post-Op
After Hip Arthroscopy
View program →
Knee · Post-Op
After Knee Arthroscopy
View program →
Knee · Post-Op
After Meniscal Repair
View program →
Shoulder · Post-Op
After Reverse Total Shoulder
View program →
Shoulder · Post-Op
After Rotator Cuff Repair
View program →
Hip · Post-Op
After Total Hip Replacement
View program →
Knee · Post-Op
After Total Knee Replacement
View program →
Shoulder · Post-Op
After Total Shoulder Replacement (Anatomic)
View program →
Hand · Post-Op
After Trigger Finger Release
View program →

Recovery & Strengthening Programs

Ankle
Ankle Exercise Program
View program →
Spine
Core & Low Back Program
View program →
Hip
Hip Exercise Program
View program →
Knee
Knee Exercise Program
View program →
Shoulder
Shoulder Exercise Program
View program →
Elbow
Tennis Elbow Program
View program →
Shoulder · Athletes
Thrower's Ten Program
View program →
Wrist & Elbow
Wrist & Elbow Exercise Program
View program →

Condition Programs

Ankle
Achilles Tendon Loading Program
View program →
Elbow
Distal Biceps & Elbow Program
View program →
Hip
Hip & Leg Stretching Program
View program →
Youth Athletes
Little League Shoulder & Elbow
View program →
Spine
Neck & Low Back Nerve Pain Exercises
View program →
Shoulder
Proximal Biceps Program
View program →

Questions about your recovery?

Dr. Kelly sees patients at Tri-City Orthopedics in Kennewick.

Request an Appointment

After Surgery: Your First Weeks

Knee · Post-Op
After ACL Reconstruction
View program →
Ankle · Post-Op
After Achilles Repair
View program →
Ankle · Post-Op
After Ankle Fracture Surgery
View program →
Hand · Post-Op
After Carpal Tunnel Release
View program →
Hand · Post-Op
After DeQuervain's Release
View program →
Hip · Post-Op
After Hip Arthroscopy
View program →
Knee · Post-Op
After Meniscal Repair
View program →
Shoulder · Post-Op
After Reverse Total Shoulder
View program →
Hip · Post-Op
After Total Hip Replacement
View program →
Knee · Post-Op
After Total Knee Replacement
View program →
Shoulder · Post-Op
After Total Shoulder Replacement (Anatomic)
View program →
Hand · Post-Op
After Trigger Finger Release
View program →

Recovery & Strengthening Programs

Knee · Post-Op
After Knee Arthroscopy
View program →
Shoulder · Post-Op
After Rotator Cuff Repair
View program →
Ankle
Ankle Exercise Program
View program →
Spine
Core & Low Back Program
View program →
Hip
Hip Exercise Program
View program →
Knee
Knee Exercise Program
View program →
Shoulder
Shoulder Exercise Program
View program →
Elbow
Tennis Elbow Program
View program →
Shoulder · Athletes
Thrower's Ten Program
View program →
Wrist & Elbow
Wrist & Elbow Exercise Program
View program →

Condition Programs

Ankle
Achilles Tendon Loading Program
View program →
Elbow
Distal Biceps & Elbow Program
View program →
Hip
Hip & Leg Stretching Program
View program →
Youth Athletes
Little League Shoulder & Elbow
View program →
Spine
Neck & Low Back Nerve Pain Exercises
View program →
Shoulder
Proximal Biceps Program
View program →

Questions about your recovery?

Dr. Kelly sees patients at Tri-City Orthopedics in Kennewick.

Request an Appointment

Return-to-Sport Progressions

Throwers · Return to Sport
Interval Throwing Program
View program →
Runners · Return to Sport
Return to Running Program
View program →
Shayne R. Kelly, DO · Tri-City Orthopedics · 6703 W Rio Grande Ave, Bldg B, Kennewick, WA 99336 · (509) 460-5588
Educational information, not medical advice. © 2026 Shayne Kelly, DO · shaynekellyortho.com